Prevention is better than cure: Regular checkups can save you from serious diseases
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Doctors have been saying for decades that "prevention is better than cure," but what does prevention actually mean in our daily lives?
Prevention isn't just about healthy eating or exercising. It includes a crucial aspect that's often overlooked: regular medical checkups.
An early checkup can detect a disease in its early stages, when the chances of recovery are high and treatment costs are much lower.
In this detailed article, we review the importance of regular checkups, their types by age group and gender, how to prepare for them, and the most prominent diseases that can be prevented or detected early thanks to these tests.
2. Basic Screenings for All Ages
A. Childhood and Adolescence
Growth and Immunization Screening: Measure weight and height and follow up on essential vaccinations.
Vision and Hearing Screening: To detect problems that may affect learning.
B. Young Adulthood (20–40 years)
Blood Pressure: At least every two years.
Cholesterol Level: Especially for those with a family history.
Oral and Dental Health: Semiannual Examination.
Reproductive Health: Screening for sexually transmitted diseases if necessary.
C. Middle Age (40–60 years)
Breast Cancer Screening (for women): Mammogram every two years.
Colon Cancer Screening: Starting at age 45.
Prostate Screening (for men): PSA test as recommended by a physician.
Thyroid and Blood Sugar Testing: To detect common disorders.
D. Over 60
Bone Density: To detect osteoporosis.
Advanced Hearing and Vision Screening
Cardiovascular examination: ECG and arterial examination.
3. Diseases that are detected early through screening
Cancers: breast, colon, cervical, prostate.
Heart disease: atherosclerosis and high blood pressure.
Diabetes: which can remain symptomless for years.
Liver and kidney disease: through simple blood tests.
Thyroid problems.
4. How to prepare for a regular screening?
Record your health history: Note any symptoms, medications, or family history.
Commit to fasting when necessary: such as blood sugar and cholesterol tests.
Ask your doctor about each test: A good understanding reduces anxiety and increases benefit.
5. Tips for making annual screenings a habit
Set a fixed date each year (such as your birthday).
Use health apps to remind you.
Share with a friend or family member to increase compliance.
Monitor your results and keep an up-to-date medical record.
6. Psychological and social aspects
Some people avoid screenings for fear of bad news. But the truth is that knowledge is power; knowing the disease early means a much greater chance of recovery and psychological support from family and friends.
The Future of Testing: From Labs to Artificial Intelligence
Recent developments such as genetic testing and the use of artificial intelligence to read x-rays will make tests more accurate and faster.
In the near future, preventive tests may become personalized for each individual based on their DNA and lifestyle.
Conclusion
Prevention is not just a slogan, but a way of life.
Regular checkups are the first line of defense that can protect you from deadly diseases and save you from prolonged suffering.
Start today: Contact your doctor, select the appropriate tests for your age and family history, and treat this appointment as an appointment as important as any other commitment.
Always remember that investing an hour in a medical checkup could save years of your life.
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